Continuing with the series on useful links, here we look at links to help with health and wellbeing.
MENTAL HEALTH
SAMH is Scotland's national mental health charity and has been around since 1923. They have a page dedicated to 'Coronavirus and your mental wellbeing' on which it gathers i...
I know Facebook is not everyone’s cup of tea, but for anyone who feels that they may need support with their emotional health during this difficult time, the Emotional Health Toolkit facebook page has been created.
This is a facebook group set up by 3 Clinical Psychologists (inlcuding myself, Dr Newns, a medico-legal personal injury expert witness).
We’ve joined up with over 70 other Clinical Psychologists around the UK to provide high quality information and resources you can add to your own personal toolkit of coping strategies to help manage the anxiety and negative impact of Covid-19 on our emotional health. Topics covered will include coping with anxiety, supporting children and young people, relationship health, living with chronic illness, supporting people or living with Autism Spectrum Conditions, and getting better sleep.
The group is launching today and more content will be added on a regular basis. We will provide resources, videos, interviews with specialists, and signposting.
I hope that some people might find this helpful.